Gabe Proctor with his siblings Joanna and Samuel, in 2000 and in 2013

Gabe Proctor lived a short, loving, and complex life. Adopted from Ethiopia around age 10 after his mother died, he grew up in Vermont, went to college in Kansas and Colorado, became a championship runner, worked hard to support his family in Ethiopia, and died by suicide at this past May at age 27.

Sarah Lorge Butler has written a thoughtful profile of Gabe in Runner’s World: After Runner’s Suicide, Anguish and A Search for Answers. She spoke extensively with Gabe’s family, as well as his coaches and running partners. The sorrow and loss are palpable, as are the questions that can never be answered.

I am among those quoted in the article, and I have written many times about suicide and adoption. There are simply no clearcut answers. According to the Runner’s World article,  ” ‘In understanding mental health and adoption, researchers now think about a combination of risk factors,’ said Maria Kroupina, Ph.D., associate professor of pediatrics in the Department of Pediatrics at the University of Minnesota. Adoption itself is one risk factor. Others include prenatal stress to the child’s mother. Genetics, or family history of mental illness. Stress in early childhood, from scarcity of resources or abuse or neglect. The loss of a parent.

It’s a process for adopted children and the adults in their lives to navigate these issues from the past. ‘Children and young adults need ongoing help,’ she said. “No health care providers would put a child with asthma or a heart condition in a family and say, ‘Please figure it out.'”

Gabe’s family remembers him as a talented, thoughtful, loving son and brother. His coaches remember him as incredibly hard-working and determined to push himself to achieve his best.

From the article: “During his best year in 2014, he had the fifth-fastest half marathon time in the U.S., but his heart is what people remember. Proctor especially looked out for those who had trouble fitting in or seemed burdened in other ways.”

Like many adoptees, especially those adopted at older ages and with siblings, Gabe never forgot his Ethiopian connections. “Gabe made four trips to Ethiopia over the years, and as his running career progressed, he realized his talent could help his relatives in Ethiopia. As a professional, his singular goal was to use his running to support his family. Gabe had a shoe deal from Asics, and he lived simply, never owning a car, for example. Samuel says before Gabe’s death, his brother had built houses that his Ethiopian family could use for rental income.”

Gabe Proctor in Ethiopia, July 2006

I give credit to his adoptive parents, Caryl and Jim Proctor, for sharing their son’s story. They and others who loved Gabe urge “family and friends of people who are struggling with depression to confront it head on.” Jim Proctor “implores parents to pay attention: ‘Accept that the warning signs are warning signs,’ he said…’Don’t ignore it.'”

There are many resources available to help with suicide prevention; I have listed many of them in this post: Resources Around Trauma and Suicide in Adoption. Whether or not adoption is involved, we should all be aware of resources for depression, anxiety, and suicide ideation. Yes, these are tough topics. And they need to see the light of day, because that’s the only way we can help each other.

“‘Gabe was adamant about this,’ his younger brother, Samuel, said. ‘Always treat people the absolute best you can, because you don’t know what they’re dealing with.’

The Suicide Prevention Lifeline, available 24/7, is 800-273-8255. You can also text 741741, the crisis text line available 24/7, and text with a trained crisis counselor.